Wellness

young mother cooking dinner with her children

Be the best version of you

At WellFirst Health — Provided by SSM Health Plan — we understand your life is busy. We want to support you along the path to a healthier lifestyle.

8 Dimensions of Wellness

wellness wheel infographic



Upcoming wellness events

We offer a variety of wellness programs for our members. To see the full schedule of these programs, view the calendar.

View events

Wellness webinars

We feature a series of wellness webinars. See our YouTube video playlist.

group of women at a yoga class outside

Wellness Care Package

A monthly brochure highlighting programs, education and national observances.

View September wellness care package

View August wellness care package

two senior women walking outside together

Care Management

If you or a family member have a chronic health condition or a complex need, we are here to help.
young woman drinking a smoothie after exercising

Preventive health toolkits

Download preventive health toolkits that include education and awareness for many national observances and seasonally-appropriate topics.

Rewards and programs may vary by plan. Please contact the Customer Care Center to verify eligibility.